Self Care Card Set. Learn effective self-care strategies to manage stress prevent burnout, anxiety, and depression with this card set by Katherine Foster.
An ideal companion with the Self Care Workbook.
The Stress Management Self-Care Card Set is a visual resource tool to be used in periods of crisis and acute stress—a must-have companion for your daily well-being. Crafted by Katherine Foster, a seasoned registered Counsellor and Career Development Specialist, this deck boasts 43 captivating photographs and images, offering a assistance through life’s nuances and challenges.
Immerse yourself in a unique blend of tactile and visual self-care experiences as you shuffle through this beautifully crafted card set. Step into a world of Self-Nurturing, Self-Love and Support. The cards are adorned with motivational messages and practical guidance, it serves as a constant reminder of essential techniques for navigating life’s twists and turns—attach it to your fridge or wall with Blu Tack or a magnet.
Dive into a diverse array of stress management strategies within the card set, from establishing “SMART Goals” to indulging in relaxation and meditation. Explore “Complementary Therapies”, embrace the joy of “Getting Out of the House”, immerse yourself in “Good Books” and Trashy Novels”, “Move and Shake Your Body”, and reconnect with your “Inner Child”. Whatever your budget or preference, there’s something tailored just for you.
This lightweight, affordable, and versatile stress management Self-Care Card Set is not just a thoughtful “Me” gift; it’s a perfect present for a loved one or an invaluable tool for professionals. Keep it at home, in your workplace, or in your luggage for easy access throughout the day or while on the go. Seamless integration with the stress management Self Care Workbook ensures a comprehensive approach to your well-being journey.
Elevate your self-care routine with this empowering and practical tool. Order your Stress Management Self-Care Card Deck now and embark on a journey towards a calmer, more balanced life. Immerse yourself in the art of self-care and let each card be a step towards a healthier, happier you.
“Self Care Card Set” is always in stock. “Printed On Demand” in Australia by Intertype